Sunday, August 8, 2010

Thai Green Chicken Curry

Looking for a change of taste? What we have here is Asian flavored Indian chicken recipes and Chinese chicken recipes. These recipes are also suitable for diabetics. Now, you can prepare more varieties of delicious and healthy food for your family. Below you will find a few different healthy chicken recipes.

Thai Green Chicken Curry
Serves 4-6

10 meat, 4 fat, 2 vegetable
Protein 100g
Fat 86g
Carbohydrate 30g
Total Calories 1280

1 small chicken (cut into large pieces)

Curry paste:
5 large green chilies
1 bunch spring onions (washed and trimmed)
1 bunch mint leaves
2 bunches fresh coriander including roots
2 stalks lemongrass (sliced)
5 cloves garlic
2 tsp lemon rind
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
2 tsp shrimp paste or powder
1 cup coconut milk
1 cup water
1 cup baby eggplants (optional) /lady fingers/orca
Citrus leaves or curry leaves
Fish sauce to taste

½ cup chopped coriander
½ cup chopped green chilies

Cooking Methods:
Place all spice ingredients in a food processor and grind into a fine paste. Gently simmer the coconut milk in a non-stick pan until reduced to half. Add curry paste and stir-fry in the reduced milk for about 20 minutes until the paste is thick and the oil separates out. Add chicken pieces and eggplants/lady fingers, cook uncovered until chicken is cooked through. Season with fish sauce and curry leaves. Garnish with chopped green chilies and coriander before serving.

1 comment:

  1. I absolutely love Indian cuisine, especially the hot spices and the curries.